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Star Bathing
Find stillness under the stars
What's Star Bathing?
Experience the magic of mindful stargazing in Ely, Minnesota, a certified Dark Sky Sanctuary and one of the best stargazing destinations in the country. With minimal light pollution, Ely offers breathtaking celestial views, including thousands of stars, the Milky Way, and even the Northern Lights.
Star Bathing invites you to slow down, breathe deeply, and find a sense of wonder beneath the night sky. Through guided meditation and quiet reflection, you’ll connect with the vastness above, embracing stillness and inner peace.
What to Expect
Each Star Bathing session is designed to help you settle into the night and fully embrace the moment. A typical session includes:
Arriving & Settling In
Choosing a location away from artificial light, allowing your eyes time to adjust to the darkness.
Guided Mindfulness & Breathwork
Gentle breathing techniques to release tension and bring awareness to the present moment.
Observing the Night Sky
Using the moon, stars, and constellations as focal points for meditation and reflection.
Deep Connection & Stillness
Expanding your gaze across the sky, embracing a sense of vastness, calm, and wonder.
Personal Reflection
A moment to sit with your thoughts, journal, or simply absorb the quiet magic of the night..
What's Included
We provide everything you need—both during your time under the stars and to carry the experience forward. Take-home items may include:
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A compact, laminated practice guide, perfect for carrying with you, to enhance future stargazing meditations
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A sample of a calming essential oil blend, created exclusively for Meadowlark by Ely local local artisan Marcia Chambers, founder of Inner Wild Woman Studio, to enhance your sensory experience
These tools help you bring the awe and stillness of the night sky into your everyday life—whether you're looking up from your backyard or just taking a quiet moment to breathe.
A Glimpse Into the Practice
The night sky has a way of quieting the mind and opening the heart. These images capture the magic of Star Bathing—where mindful presence meets the infinite wonder of the cosmos.
Who is this for?
Star Bathing is perfect for:
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Individuals seeking deep relaxation and a sense of connection
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Private groups looking for a unique mindfulness experience
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Retreats and special events wanting to incorporate a celestial element
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Anyone curious about the therapeutic power of mindful stargazing
Collaboration & Past Events
Our Star Bathing service has been featured at Ely’s Dark Sky Festival, where we guided participants through mindful night sky observation in one of the best stargazing locations in the country. These sessions have also been incorporated into private retreats and wellness gatherings, blending meditation with the natural rhythms of the night.
