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Yoga + Guided Meditation + Sound Healing
Join us every Tuesday from 5:30-7:00 pm at Ely's End of the Road Yoga Studio for combined yoga, sound healing and meditation sessions all summer.
These special sessions blend yoga with the soothing resonance of sound healing and guided meditation to support deep relaxation, renewal, and connection.
Click here to visit End of the Road's event schedule calendar and save your spot!
MeadowLark Meditation
Mindful Steps to Inner Peace
Featured Services
Personalized Guided Meditation
Find your center with a meditation practice tailored to your unique needs. Whether you're looking to cultivate self-awareness, reduce stress, or nurture inner healing, our personalized sessions provide a supportive space to explore mindfulness. Choose from one-on-one or group settings, available both in-person and online, to discover the perfect path for your journey.
Mindful Outdoor Experiences
Step into nature with intention and immerse yourself in a peaceful, meditative journey designed to deepen your connection with both yourself and the natural world. Through gentle sensory awareness practices, we’ll slow down, cultivate curiosity, and allow the rhythms of nature to soothe, inspire, and restore balance to our minds and bodies.
Sound Healing
Experience the restorative power of sound through this ancient meditative practice. Using singing bowls, sound healing works to realign your energy, release tension, and bring your body into a state of deep relaxation. The vibrations and frequencies produced by these instruments help quiet the mind, reduce stress, and promote a sense of harmony and inner peace.
Star Bathing
Bask in the quiet wonder of the night sky through Star Bathing—a mindful practice of stargazing that invites stillness, reflection, and connection to something greater. Nestled in Ely, Minnesota, a designated Dark Sky Sanctuary, we offer breathtaking views of the cosmos. Under a sky free from light pollution, we'll slow down, breathe deeply, and let the stars bring calm and perspective. Whether in Ely or at your chosen location, we bring this transformative experience to you, adapting to urban or rural settings to reveal the beauty of the night sky wherever you are.
Nature Journaling
Deepen your relationship with the natural world through the art of nature journaling. This mindful practice blends observation, creativity, and reflection to heighten your awareness of the environment while fostering a sense of presence and inner calm. Through drawing, writing, and sensory exploration, nature journaling encourages curiosity, gratitude, and a deeper appreciation for the beauty around us.
Discover the serenity within, inspired by the world around you.
What is MeadowLark?
Our passion, our vision
Nestled in the heart of Ely, Minnesota—a gateway to the Boundary Waters and a designated Dark Sky Sanctuary—Meadowlark Meditation draws inspiration from the serene landscapes and star-filled skies that surround us. Our offerings are deeply intertwined with this natural beauty, providing experiences that foster tranquility and self-discovery. Whether you're joining us for a mindful outdoor experience, a personalized guided meditation, or a star bathing session under Ely's expansive night sky, you'll find a sanctuary that nurtures your well-being.
Founded by Shelley Frederickson, a certified Meditation Instructor and Kripalu Outdoor Guide, Meadowlark provides private sessions, group experiences, and retreat facilitation. Whether guiding individuals, small gatherings, or established retreats, she creates space for stillness, connection, and balance.
Mindful Goods
Ritual tools to support your practice—made with intention, one small batch at a time.
At MeadowLark, we believe that the little things matter. A softly flickering candle. The grounding scent of essential oils. A handmade eye pillow that encourages you to rest, even for just a moment.
We’re slowly curating a collection of meaningful items to deepen your mindfulness practice and bring a sense of calm into your everyday life. These include:
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Small-batch, signature candles & wax melts, crafted by local artisanal candle maker, Five Pines Candle Company to capture the scents and sensations of nature, perfect for deepening your meditation practice.
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Meditation prompt cards used in our sessions
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Custom essential oil rollers crafted by Marcia Chambers, local holistic aromatherapy practitioner and owner/founder of Inner Wild Woman Studio
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Hand-sewn eye pillows (coming soon!)
We’re keeping it simple for now—if something speaks to you, reach out by sending us an email or messaging us using our contact form to ask about availability and pricing.
Each item is made or chosen with care, inspired by the experiences we share in our sessions. We can’t wait to offer more as we grow.
Welcome
Step into a space of stillness, reflection, and deep connection. At MeadowLark Meditation, we invite you to slow down, breathe deeply, and embrace the present moment—whether through guided meditation, mindful outdoor experiences, sound healing, or the quiet wonder of the night sky. Nestled in the natural beauty of Ely, Minnesota, our offerings are designed to nourish your mind, body, and spirit. Whether it's local, virtual, or traveling to other cities, we bring these transformative experiences to you, adapting our services to meet your needs wherever you are.
Wherever you are on your journey, you are welcome here.
