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Sound Healing, Sound Bathing
Healing through vibration & sound
What's Sound Healing?
Sound Healing is a deeply restorative meditation practice where you are immersed in waves of sound that promote relaxation, balance, and inner peace. Using a combination of alchemy crystal bowls, Tibetan singing bowls and voice, these sessions create a vibrational experience that soothes the nervous system and aligns the body, mind, and spirit. Whether you are new to sound healing or a longtime practitioner, this practice offers a profound sense of stillness and renewal. We are proud to offer this service in collaboration with our partner, Intuitive Medium, Artist and Sound Healer, Nancy Scheibe.
What to Expect
Each session is a full-body listening experience, designed to help you enter a deeply meditative state. A typical session may include:
Guided Meditation & Relaxation
The experience begins with gentle breathwork and mindfulness practices, led by MeadowLark founder, Shelley Frederickson, to calm the mind and center the body. Following the sound bath immersion, a guided visualization meditation deepens your inner connection and fosters lasting peace.
Sound Bath Immersion
Nancy Scheibe leads this immersive sound bath experience, skillfully playing alchemy bowls alongside other resonant instruments like singing bowls, chimes, and drums. Together, these sounds create a soothing soundscape that encourages deep relaxation and energetic alignment.
Reflection & Integration
A closing moment to gently transition back, process the experience, and embrace the benefits of the session.
Reflection & Integration
A space to share insights, ask questions, and receive guidance on incorporating mindfulness into daily life.
These sessions uniquely combine guided meditation with sound healing, allowing participants to deepen their mindfulness practice and experience profound relaxation. Sessions can be experienced individually, in small groups, or as part of a retreat or special event.
A Glimpse Into the Practice
The power of sound can be felt as much as it can be heard. From singing bowls to rhythmic drumming, these images offer a glimpse into the vibrational energy of sound healing—where stillness and sound meet in perfect balance.
Who is this for?
Sound Healing is for anyone looking to:
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Reduce anxiety and stress
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Experience deep relaxation and inner calm
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Enhance creativity, intuition, and focus
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Rebalance energy and promote overall well-being
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Deepen their meditation practice with vibrational healing
Collaboration & Past Events
Sound Healing sessions are co-hosted with Nancy Scheibe, a skilled sound healing practitioner, and have been featured in various retreats and community events.
Past collaborations include:
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Women’s Retreats at Camp du Nord YMCA – Integrating sound healing into restorative retreat experiences.
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End of the Road Yoga Retreat – Enhancing deep relaxation and meditation through sound baths.
Book Your Experience
