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Personalized Guided Meditation
Meditation, designed for you
What it's All About
Meditation is not one-size-fits-all. Personalized Guided Meditation sessions offer a customized approach to mindfulness, helping you develop a practice that fits your unique needs, experience level, and goals. Whether you are looking to reduce stress, enhance focus, or cultivate inner peace, these sessions provide tailored guidance to support your journey.
Ready to experience a meditation practice tailored just for you?
Contact me for a free consultation and discover how personalized, nature-inspired meditation can support your journey toward balance, renewal, and deeper connection.
What to Expect
Each session is thoughtfully designed based on your individual needs or group dynamics. A typical session may include:
Discovery & Intention Setting
We begin with a conversation to understand your goals, challenges, and preferences.
Breathwork & Grounding
Gentle breathwork and relaxation techniques to ease into the practice.
Customized Meditation Practice
A guided meditation session tailored to your focus, whether it’s breath awareness, visualization, body scanning, loving-kindness, or another technique.
Reflection & Integration
A space to share insights, ask questions, and receive guidance on incorporating mindfulness into daily life.
Enhanced Experience With Sound Healing
For those looking to deepen their meditation practice, we offer a Sound Healing add-on, co-hosted with Nancy Scheibe. This gentle yet powerful practice uses the resonant tones of singing bowls and other instruments to promote relaxation, balance energy, and enhance mindfulness. Sound Healing can be integrated into your session for a truly immersive meditative experience. To learn more about this practice and how we incorporate it into our meditation sessions, visit our Sound Healing services page.
A Glimpse Into the Practice
Meditation is a deeply personal journey. Whether in a cozy indoor setting or surrounded by nature’s tranquility, these images reflect the many ways guided meditation can create space for balance, insight, and peace.
Who is this for?
Personalized Guided Meditation is for anyone looking for a one-on-one or group meditation experience tailored to their needs.
Ideal for:
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Beginners looking to build a foundational meditation practice
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Individuals seeking stress relief, focus, or emotional balance
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Small private groups wanting a shared mindfulness experience
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Organizations and retreats seeking a guest meditation facilitator
Your meditation journey starts here, tailored just for you.
